Everything you need totrain better
Treinrr packs AI coaching, workout tracking, social accountability, and coach integration into a single app. Here is a closer look at every feature.
AI Chat Assistant
Like having a personal trainer in your pocket
Chat naturally about your goals, ask for exercise alternatives, or request a full routine. The AI pulls from your real workout data to deliver coaching that is specific to you — not generic advice from a template.
- Conversational coaching that adapts to your level
- Exercise advice with form cues and alternatives
- Routine suggestions based on your history and goals
- Automatic program generation from a single prompt
Workout Tracking
Every set, rep, and kilogram — captured in real time
An interface built for speed so you can log without breaking your flow. Start a session, tap through your sets, and let the built-in timer handle rest periods. Your data is always there when you need it.
- Log sets, reps, and weight with minimal taps
- Built-in countdown timer between sets
- Rest period tracking and alerts
- Real-time stats during active sessions
Smart Routines
Organize your training like a pro
Create routines from scratch or let the AI generate them. Group them in folders by mesocycle, body part, or however you think. Drag exercises into the order you want and hit the gym with a plan.
- Create and customize routines with ease
- Organize in folders by goal, phase, or split
- Browse a full exercise catalog with search
- Drag and drop exercise ordering
Personal Records
Never miss a personal best
Treinrr watches every set you log and automatically flags new PRs — for 1RM, volume, reps at a given weight, and more. Your record history is always visible so you know exactly where you stand.
- Automatic PR detection across multiple categories
- Full history of every record you have broken
- Progress visualization over time
- Celebration moments when you hit a new best
Social Feed
Stay motivated with your community
Share your workouts to a feed where friends can cheer you on. Follow training partners, drop comments, and build the kind of accountability that keeps you showing up.
- Share completed workouts with one tap
- Follow friends and training partners
- Comments and likes on every post
- Public profile with your training calendar
Coach Integration
Your coach, inside your training app
Connect with a coach who can see your sessions, leave notes on individual sets, and push new routines directly to your account. No more spreadsheets or WhatsApp chains.
- Connect with a coach via invite code
- Coaches see your sessions in real time
- Receive personalized programs directly in-app
- In-app notes and communication
Apple Watch
Track from your wrist
Start a workout on your phone and continue logging from your Apple Watch — or the other way around. The companion app syncs automatically so your data is always in one place.
- Companion app for Apple Watch
- Start or continue sessions from your wrist
- Automatic sync between watch and phone
- Glanceable workout stats mid-session
Ready to train smarter?
Join athletes and everyday lifters who use Treinrr to track progress, break records, and train with confidence.